Acne vulgaris, commonly known as pimple, is the clogging of skin pores due to dirt accumulation and excessive production of sebum or body oil. It may appear on your face, neck, chest, shoulders, arms, legs, back, or buttocks. It is one of the most common forms of skin problems experienced by all age groups. It is usually hereditary and is triggered by poor skin hygiene, puberty, pregnancy, birth control pills, stress, or lifestyle. Teenagers are the ones who usually suffer from this problem due to hormonal changes and excessive production of body oils.
Although it is not a life-threatening condition, acne significantly reduces your self-esteem and self-confidence in interacting with other people. You have the tendency to withdraw from social situations to avoid embarrassments and negative criticisms. You definitely have a hard time accepting this fact especially if you are extraordinarily conscious of your looks. You frittered a lot of money and exerted tremendous efforts in battling this problem for how many years; however, you were not able to find the absolute cures. Researches proved that invasive facial treatments and acne removal chemicals exacerbate the distressing skin dilemma. Actually, you do not need to encounter painful facial procedures since there are natural approaches to get rid of pimples for good as listed below.
1. Cleanse the affected areas with slightly warm water and mild soap to remove the excessive oils and dirt twice daily. Do not overdo this approach to prevent facial drying and irritation.
2. Do not expose yourself to dusty places and make sure to use sunblocks or protective sun gears when you go out.
3. Do not allow your hair to touch your face and make sure to clean your hair daily.
4. Do not prick or rub the acne spots to avoid additional tissue trauma and infection. You should make sure to wash your hands properly before touching the affected areas to prevent the spread of bacteria.
5. As much as possible, do not use excessive and greasy cosmetics or make-ups. If you have to use these beauty products, you make sure to wash your face after and do not go to sleep with your make-up on to prevent clogging of your skin pores.
6. Eat a balanced diet particularly fruits and vegetables to provide a healthy glowing skin. Carrots have beta-carotene and Vitamin A which strengthens the protective tissue of the skin; prevents acne, and helps decrease sebum production. Vitamin E is a powerful antioxidant which prevents inflammation and skin damage. The best sources of Vitamin E include vegetable oils, nuts, almonds, and green leafy vegetables. Zinc is also a good antibacterial agent and is associated with protein foods. The best sources of zinc include beef, lamb, pork, crabmeat, turkey, chicken, lobster, clams, and salmon.
7. Perform appropriate exercises for about 15-30 minutes everyday to promote proper blood circulation and healthy skin Water hydrates and moistens your skin. Hence, you make sure to replace the lost body fluids by drinking at least 8 glasses of water.
8. Wash your pillows, pillowcases, blankets, and bed sheets weekly or as necessary to avoid the accumulation of bacteria.
9. It is very important to sleep for at least 8 hours daily to relax your mind and body from daily life stresses. You can also utilize other relaxation techniques like yoga or meditation.
10. You can use herbal plants like tea tree oil and aloe vera which have anti-bacterial properties. You can also apply a honey on your face once or twice weekly since it is very effective in curing minor blemishes even in a sensitive skin.
